Negotiating sex (and kink): map your erotic values

I love to find different ways of exploring my sexuality because each new approach seems to bring up new desires, new perspectives or new ways of talking about what I want with people I enjoy sex with. I delight in that exploration, especially when it increases my connection with the people I love. This approach … Continue reading Negotiating sex (and kink): map your erotic values

Working with intrusive thoughts

It is all too easy to get caught up in an endless loop of thinking about things, particularly if you are feeling anxious, depressed or lonely. ¬†These might be thoughts about a social situation or event, career plans, a mistake that just keeps playing on your mind or even persistent self-criticism. ¬†Thoughts and emotions can … Continue reading Working with intrusive thoughts