5 reasons to get a breakup buddy (or two)

Even amicable breakups are difficult for most people. When a relationship ends there is an emotional and practical disentanglement from someone that has been important to you, perhaps even your most important person. Lots of people experience distress, loneliness, relief, longing, sadness, guilt and even shame. There is a person-sized hole in your life. There … Continue reading 5 reasons to get a breakup buddy (or two)

Five things to do when you’ve just been dumped

So, you didn't make a breakup plan, but your person broke up with you. What next? Here are 5 things to think about when your relationship has just ended: 1) Consider taking some time out of contact Lots of people want to stay friends with their ex, but in the immediate aftermath of the breakup … Continue reading Five things to do when you’ve just been dumped

Five things to think about when you make a breakup plan with someone you’re dating

Breakup plans are all about leaving relationships in a way that is kind, considerate and leaves everyone's dignity intact. Working out how to design your own plan that works for the individuals that you are is central to knowing how to initiate, receive and work your way through a breakup