Self consent day 1: yes and no lists

Yesterday I gave a short introduction to self consent.  Today I'm starting a week-long series of exercises on how to recognise your own sense of yes and no in your body. Everyone has a different experience of emotions in their body.  There is no one place that anger, happiness, love, gratitude or stress sit within … Continue reading Self consent day 1: yes and no lists

Connecting through lists

I’ll admit it, I’ve been on something of a trash TV binge.  Both of the show’s that I’ve been watching (My crazy ex girlfriend and Jane the Virgin) make jokes about people with list obsessions. Now, I’m a recent convert to the list as a way of getting stuff done, and they have upped my … Continue reading Connecting through lists