Self-consent is the radical act of showing up for your own needs, desires, limits and boundaries. In a world where we are often encouraged to discount and ignore our own needs and boundaries, it can be hard to embrace them and even advocate for ourselves. For many of us, the default setting is either a relentless

The “yes/no/maybe” list is a cornerstone of safe and consensual exploration, a vital first step in assessing compatibility with a potential partner. It’s a great way to put your activities on the table, to see if you’re broadly on the same page. But let’s be honest: a checklist, by its nature, is only a starting

In the heat of a disagreement, your body’s alarm system, the amygdala, often takes the driver’s seat. It floods your system with stress hormones, preparing you for ‘fight or flight.’ This physiological response is incredible when facing a physical threat, but it’s a disaster when you’re trying to resolve a complex conflict with another human