Working with intense emotions can be really tricky because, frankly, it is difficult to remember when you're really distressed that you have skills, effective coping mechanisms, and the ability to get through an emotional crisis. This post is all about why self-compassion is a good idea when you are really distressed, and the next … Continue reading Working towards self-compassion when emotionally distressed
Category: selfconsent
Three exercises for noticing small emotions
Historically, I wasn’t very good at noticing emotions when they are small. In fact, for the longest time I really only noticed emotions when they became too overwhelming to ignore. This was not an effective strategy. It led to really painful interpersonal conflict and meant I spent a lot of time running away from emotional … Continue reading Three exercises for noticing small emotions
Working with emotional activation
In the last post, I talked about taking your emotional temperature, which is something I try to practice most days because it isn’t something that comes naturally to me. Nevertheless, I find it invaluable in helping me to notice and work with my emotions. As I have practised noticing my levels of emotional activation, I … Continue reading Working with emotional activation
Taking your emotional temperature
So, I’ve been spending more and more time feeling into my emotions, and I’ve come to the conclusion that the way I was taught to understand emotions as a younger person was dangerously wrong. You see, I was taught that emotions could be understood on a scale from sad to happy (and that you should … Continue reading Taking your emotional temperature
The joy of comet relationships – Part 1
Let's start at the beginning. 'Comet' isn't all that new to the poly lexicon, but I've found lots of people that are unfamiliar with the term, so I'm going to start with what it means. The More Than Two glossary defines a comet as: "An occasional lover who passes through one’s life semi-regularly, but without … Continue reading The joy of comet relationships – Part 1
Five ways to work with a social comedown
If you haven’t read the last post, you might want to start there, since it has a much longer definition of what a social comedown is. In brief, social comedowns consist of difficult thoughts, sensations, feelings and urges arising after socialising that often include ruminating over past distress and judging yourself for having a hard … Continue reading Five ways to work with a social comedown
Boundaries: From the broken house to the fortress of solitude
When I was thinking about writing this piece I recalled a session that I went to on Boundaries at South West Love Fest in Tuscon last year. At that session, Diana Ryan talked about boundaries in terms of what a home would look like depending on how your boundaries were maintained. This was such a … Continue reading Boundaries: From the broken house to the fortress of solitude
