A period of adjustment


How has this pandemic changed your perspective on socialising? Has it affecting what you want to do? With whom? How you feel after?

Working with emotional activation

In the last post, I talked about taking your emotional temperature, which is something I try to practice most days because it isn’t something that comes naturally to me. Nevertheless, I find it invaluable in helping me to notice and work with my emotions. As I have practised noticing my levels of emotional activation, I …

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