Practicing awareness of sensations

For a long time, I found it really difficult to identify feelings in my body. If I looked for emotions I would find a tight ball at the top of my diaphragm, but giving it a label was impossible. I could be happy, scared, angry, excited, anxious or embarrassed and the same ball sat in … Continue reading Practicing awareness of sensations

Sexual permission slip

Both Ecstasy is Necessary by Barbara Carrellas and Healing Sex by Staci Haines talk about the concept of a sexual permission slip. Given our culture around sex and consent, you might think that this would be a document written to outline what acts you give others permission to engage in with you, but you’d be … Continue reading Sexual permission slip

Negotiating sex – start with the wheel of consent

The wheel of consent is a revolutionary tool, and there is no way I could possibly explain it better than Betty Martin does here. Effectively the wheel of consent, as you see above, pulls apart any instance of touch into two axes. The first is about who is doing the touch, the second is about … Continue reading Negotiating sex – start with the wheel of consent

Self consent: Self care when you have to do something hard.

For most of us, a part of life is having to do difficult things that in an ideal world we would rather aviod.  The last post  acknowledged that sometimes it can be impossible to avoid things we don't want to do. This one offers an exercise for working out how to look after yourself when … Continue reading Self consent: Self care when you have to do something hard.

Self consent: when we have to do things we don’t want to

Treating ourselves consensually isn’t always about avoiding the things our bodies say a loud ‘no’ to. Afterall, sometimes we just have to do things we don’t want to, and sometimes the alternative is more unappealing.  We can find things difficult and unpleasant and still give our informed consent to them. Nevertheless, working out that you’re … Continue reading Self consent: when we have to do things we don’t want to

Self consent day 7: Making time

If you have spent time working through this week’s posts, then you will have the experience of writing, imagining and doing things while tuning into your body’s response. Today’s task is about working out how to fit that awareness into your wider life. This means making sure that a self consent practice works for you. … Continue reading Self consent day 7: Making time