Boundaries are a really important part of all relationships, be they friendships, kinship, romantic or sexual. They help you to ensure that you are treating yourself and others with respect and dignity. Fundamentally, boundaries are about honestly and directly expressing the treatment you will and will not accept from others. This means being clear about … Continue reading What are boundaries anyway?
I’m not a huge fan of brushing my teeth. I’ve found it boring and uncomfortable - probably because it has such intense sensations to it that I can’t avoid being in my body to feel them. In my move from avoiding sensations to embracing them, I decided that daily uncomfortable physical experiences could help me … Continue reading Mindful tooth brushing