#selfcare

A period of adjustment

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How has this pandemic changed your perspective on socialising? Has it affecting what you want to do? With whom? How you feel after?

Transition planning

You might have seen several of my past posts about breakup planning, but I’ve not gone back to talk in more details about transition planning. The reality is that many of our relationships undergo transitions from time to time. These are rarely traumatic when they are moving towards deeper intimacy, in fact, they frequently involve …

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5 reasons I love Dialectic Behaviour Therapy skills training for marginalised clients

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Dialectic Behaviour Therapy (DBT for short) is an approach that works with people on developing psychological skills that they can use in their day to day lives. Most people have three elements to their DBT work. These are skills training, 121 psychotherapy and between-session coaching. In this article, I am just focusing on the skills …

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