What’s the most underrated life skill? View all responses I spent much of my 20’s trying desperately to be a person without emotions. It made me great at capitalism to be honest. I managed to buy my own home (without help from my parents), get funding and finish my PhD, work 3 or 4 jobs
Learning to tune into your emotions Read More »
How has this pandemic changed your perspective on socialising? Has it affecting what you want to do? With whom? How you feel after?
A period of adjustment Read More »
You might have seen several of my past posts about breakup planning, but I’ve not gone back to talk in more details about transition planning. The reality is that many of our relationships undergo transitions from time to time. These are rarely traumatic when they are moving towards deeper intimacy, in fact, they frequently involve
Transition planning Read More »
Over the last two weeks, lots of my clients have been telling me that they are having trouble with the change of pace that has been forced on every one that isn�t an �essential� worker. For many people, this means moving from a 9-5 routine to having enormous amounts of free time, but no activities
Three tips for managing the anxiety of an empty diary Read More »
Dialectic Behaviour Therapy (DBT for short) is an approach that works with people on developing psychological skills that they can use in their day to day lives. Most people have three elements to their DBT work. These are skills training, 121 psychotherapy and between-session coaching. In this article, I am just focusing on the skills
5 reasons I love Dialectic Behaviour Therapy skills training for marginalised clients Read More »
