Do you have comedowns after socialsing? If so, you’re not alone. This piece explores what social comedowns feel like and how we can destigmatise them.
Social comedowns: the morning after the night before Read More »
Even amicable breakups are difficult for most people. When a relationship ends there is an emotional and practical disentanglement from someone that has been important to you, perhaps even your most important person. Lots of people experience distress, loneliness, relief, longing, sadness, guilt and even shame. There is a person-sized hole in your life. There
5 reasons to get a breakup buddy (or two) Read More »
Boundaries are a really important part of all relationships, be they friendships, kinship, romantic or sexual. They help you to ensure that you are treating yourself and others with respect and dignity. Fundamentally, boundaries are about honestly and directly expressing the treatment you will and will not accept from others. This means being clear about
What are boundaries anyway? Read More »
There are often legitimate fears that make it hard to act in line with our values. Afterall, we develop coping behaviours for a reason. It is usually because they were helpful to us at some time in the past. Perhaps we didn�t have control of a situation and withdrawal was a sensible solution in order
What fears must I face to take value-based actions rather than coping behaviours? Read More »
Both Ecstasy is Necessary by Barbara Carrellas and Healing Sex by Staci Haines talk about the concept of a sexual permission slip. Given our culture around sex and consent, you might think that this would be a document written to outline what acts you give others permission to engage in with you, but you�d be
Sexual permission slip Read More »
