mental health

Why DBT skills are better than work on self esteem for your interpersonal relationships.

Have you ever found yourself drifting into unwanted patterns in friendships and romantic relationships because you just ‘go with the flow’? Found yourself at breaking point, having big reactions to things that weren’t a big deal in the past? Restoring to threats and ultimatums to get your way?  Or just disappearing and accepting that you …

Why DBT skills are better than work on self esteem for your interpersonal relationships. Read More »