Dialectic Behaviour Therapy (DBT for short) is an approach that works with people on developing psychological skills that they can use in their day to day lives. Most people have three elements to their DBT work. These are skills training, 121 psychotherapy and between-session coaching. In this article, I am just focusing on the skills … Continue reading 5 reasons I love Dialectic Behaviour Therapy skills training for marginalised clients
If you haven’t read the last post, you might want to start there, since it has a much longer definition of what a social comedown is. In brief, social comedowns consist of difficult thoughts, sensations, feelings and urges arising after socialising that often include ruminating over past distress and judging yourself for having a hard … Continue reading Five ways to work with a social comedown
Do you have comedowns after socialsing? If so, you're not alone. This piece explores what social comedowns feel like and how we can destigmatise them.
Many forms of psychotherapy suggest that people work with their own values to build a fulfilling life. Both Acceptance and Commitment therapy and Existential psychotherapy are particularly built around the idea that your own core values form an important foundation to creating a life worth living. Despite having a lot of time for these approaches, … Continue reading Working with your values in conflict
I’m not a huge fan of brushing my teeth. I’ve found it boring and uncomfortable - probably because it has such intense sensations to it that I can’t avoid being in my body to feel them. In my move from avoiding sensations to embracing them, I decided that daily uncomfortable physical experiences could help me … Continue reading Mindful tooth brushing
For a long time, I found it really difficult to identify feelings in my body. If I looked for emotions I would find a tight ball at the top of my diaphragm, but giving it a label was impossible. I could be happy, scared, angry, excited, anxious or embarrassed and the same ball sat in … Continue reading Practicing awareness of sensations
Both Ecstasy is Necessary by Barbara Carrellas and Healing Sex by Staci Haines talk about the concept of a sexual permission slip. Given our culture around sex and consent, you might think that this would be a document written to outline what acts you give others permission to engage in with you, but you’d be … Continue reading Sexual permission slip