Relationships

Why DBT skills are better than work on self esteem for your interpersonal relationships.

Have you ever found yourself drifting into unwanted patterns in friendships and romantic relationships because you just ‘go with the flow’? Found yourself at breaking point, having big reactions to things that weren’t a big deal in the past? Restoring to threats and ultimatums to get your way?  Or just disappearing and accepting that you …

Why DBT skills are better than work on self esteem for your interpersonal relationships. Read More »

New Relationship Anxiety

New relationship anxiety is a common yet rarely discussed feature of early relationships. Find out whether it affects you.

A period of adjustment

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How has this pandemic changed your perspective on socialising? Has it affecting what you want to do? With whom? How you feel after?