What fears must I face to take value-based actions rather than coping behaviours?
There are often legitimate fears that make it hard to act in line with our values. Afterall, we develop coping behaviours for a reason. It is usually because they were helpful to us at some time in the past. Perhaps we didnt have control of a situation and withdrawal was a sensible solution in order […]
What fears must I face to take value-based actions rather than coping behaviours? Read More »