Don�t forget to find somewhere that you can be reasonably relaxed, this is a writing task so something to�write on/with is also useful. If you like to meditate you can do so before working on today�s task, otherwise taking a deep breath or two might help you to relax. �Take a look at your �yes� list and find something that jumps out at you as particularly exciting or excellent. �Write a short account of what the thing is that makes you want to say �yes� and why. �As you are writing think about your enjoyment of it.
When you are writing about your �yes� thing, try to find the place in your body where your knowledge that you enjoy it. Where do you feel the �yes� that is associated with the experience? �It could be a sensation on your skin, or in your chest or belly. �Wherever it is, find that place and recognise any emotions that go with that feeling. �Find the words to describe them and write them down too.
If you have time, you can repeat this exercise for another item on your list.
For example: I adore dogs. �I remember the last time I had a cuddle with a dog that loved me. �I can remember the feel of his fur, his warmth, and his doggy smell. �I remember how he bounced up to me and licked me. �As I remember it I can feel myself smile, and I feel the happiness in my cheeks and my chest. �I can feel the �yes� as a warmth in the centre of my chest and belly that goes with the other happy feelings.
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