Conflict is an inevitable part of any long-term relationship, but the way we navigate it is what determines the health and longevity of our connection. When discussions escalate into shouting matches or stony silence, the root problem is often not the issue itself, but a state of dysregulation. To transform conflict from a destructive force […]
How Self-Regulation and Co-Regulation Transform Couple Conflict Read More »
Have you ever found yourself drifting into unwanted patterns in friendships and romantic relationships because you just �go with the flow�? Found yourself at breaking point, having big reactions to things that weren�t a big deal in the past? Restoring to threats and ultimatums to get your way? Or just disappearing and accepting that you
Why DBT skills are better than work on self esteem for your interpersonal relationships. Read More »
New relationship anxiety is a common yet rarely discussed feature of early relationships. Find out whether it affects you.
New Relationship Anxiety Read More »
How has this pandemic changed your perspective on socialising? Has it affecting what you want to do? With whom? How you feel after?
A period of adjustment Read More »
I’ve talked a lot about the impact that NRE can have in previous posts – but a lot of the issues that I see people dealing with are really about NRE affects someone’s ability to maintain existing relationships. This post is all about how you can tend your existing connections while you’re in the middle
Five ways to tend to existing relationships in the midst of NRE Read More »
