Relationships

Self consent: an introduction

Acknowledging your suffering and moving towards treating yourself with compassion and kindness is a radical act. It is a powerful declaration: I am on my side, I am on my side.

Self consent, at its heart, is about treating your needs, desires and limits with respect. It is about being curious about yourself, and making choices that express your authentic self. It is central to learning to have a consensual relationship with others because it embeds consensual practice in your life and all your interactions. I

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Connecting through lists

cork notice board with colourful post-its and note paper

I�ll admit it, I�ve been on something of a trash TV binge. �Both of the show�s that I�ve been watching (My crazy ex girlfriend and Jane the Virgin) make jokes about people with list obsessions. Now, I�m a recent convert to the list as a way of getting stuff done, and they have upped my

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