Today I invite you to read through the instructions before starting. That way you will know what you�re going to be doing before you get started. Looking at your list, find something that you could do today � whether it is a sporting activity, listening to a song, watching a film or cuddling a pet
Self Consent day 6 – experiencing yes Read More »
When you vividly imagine something that you want to say �no� to it can be hard to move your attention after to something more pleasant. �Before you start this time, figure out what you�d like to do after this exercise. You might find it helpful to go through yesterdays exercise about imagining yes before you
Self consent day 5: Imagining no Read More »
You probably want to find a quiet place for this exercise where you won�t be disturbed. It would be helpful to have something that you can note down your feelings. Once you have settled yourself, have a look at your �yes� list and select something quite different from what you have already written about. Find
Self consent day 4: Imagining yes Read More »
The instructions for the third day are a lot like the second, but for your �no� list. The main difference is really about your relationship with no. For those of us that find ‘no’ something that is comfortable to express and that do it regularly, this exercise will likely be pretty straight forward. For other,
Self consent day 3: finding no Read More »
Don�t forget to find somewhere that you can be reasonably relaxed, this is a writing task so something to�write on/with is also useful. If you like to meditate you can do so before working on today�s task, otherwise taking a deep breath or two might help you to relax. �Take a look at your �yes�
Self consent day 2: finding yes Read More »
